Free PDF Human Movement Potential: Its Ideokinetic Facilitation, by Lulu E. Sweigard
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Human Movement Potential: Its Ideokinetic Facilitation, by Lulu E. Sweigard
Free PDF Human Movement Potential: Its Ideokinetic Facilitation, by Lulu E. Sweigard
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Nerves. Muscles. Bones. These are the three basic components necessary for human movement. Driving this function is the nervous system: the initiator and controller. In Human Movement Potential: Its Ideokinetic Facilitation, Dr. Lulu Sweigard explores the capacity of our nervous system to uncover the most efficient and healthy neuromuscular interactions for movement. Based on her research and insight, we can improve the relationship between our skeletal, muscular, and neural function, achieving our optimal movement potential. At the heart of Sweigard's work is ideokinesis, which uses imaging and thought in order to produce better mechanical balance and neuromuscular coordination. Human Movement Potential masterfully explores ideokinesis not only as a theory but as a practical, applicable tool, making it an essential resource for performers, dancers, bodyworkers, and anyone interested in optimizing physical performance, reducing unnecessary strain, and banishing fatigue. Diligently researched and based on well-documented scientific trials, this groundbreaking work on the human body skillfully shows that with simple changes in movement and thought, we can make deep and significant improvements in how we function and the way we feel. Dr. Lulu E. Sweigard was a leading authority on posture and movement. Throughout her career she explored many complex topics related to the human body. Sweigard served on the faculties of the University of Northern Iowa, Teachers College of Columbia University, New York University, and The Juilliard School.
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Product details
Paperback: 334 pages
Publisher: Allegro Editions (September 27, 2013)
Language: English
ISBN-10: 1626549443
ISBN-13: 978-1626549449
Product Dimensions:
7 x 0.7 x 10 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#916,309 in Books (See Top 100 in Books)
Being a fan of Mabel Todd, I bought this book for the difference in viewpoint and phrasing. The changes in perspective that will make me stop, think, smile. It has fulfilled that expectation!
Another wonderful book that requires a bit of understanding to get around in it but for the Anatomy geek it serves its purpose.
It stated it was used and marked which it is. It was more mustly than i would have liked but this is an out of print book with the genius of Dr. Lulu Sweigard so I am happy.
Great book.Thank you!
Lulu Swiegard's Human Movement Potential is a must read for every serious yoga student. Its the source book for what's call ideokinesis, a name she coined for a wonderful system of body-mind education based on the use of creative imagery. Ideokinesis can be translated roughly as the 'image or thought as facilitator of the movement.'Much of what I learned in Yoga classes in my early years as a student I found echoed in Sweigard's book, which was written in the 1970s. This book is chock full of the most erudite knowledge pertaining to how postures and phsyical development connects with our personalities, needs, strengths, and challenges.Two other great books on the topic that I recommend are: Ideokinesis: A Creative Approach to Human Movement and The Thinking Body.
Difficult to find original book with tremendous insights that are still relevant today.
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